Author: paul hokemeyer

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What is a toxic relationship? A toxic relationship is any relationship we have with another person that makes us feel drained, anxious or less then. Instead of building us up and making us feel good about ourselves, these relationships break us down in subtle and not...

The DSM-5 is the main tool clinicians- and insurance companies- use to code mental health conditions. It's also a highly controversial scientific manual for in addition to codifying mental health issues, it often stigmatizes the people who are diagnosed. On December 1, 2012, the American Psychiatric...

Many parents mistakenly assume they can shield their children from the tragedies that occur in the world around them. Unless they live in a hermetically sealed bubble, they cannot. Children, no matter what their age, are incredibly intuitive. They feel what's going on- especially when...

In today's Style section of the New York Times, Elissa Gootman penned a great article on how to negotiate relationships with step children in a divorce. I'm honored that she closed the article on a positive, up beat note that contained my discussion of how...